What is ABC Thinking (2): Three Components of Thought

When I talk about ABC thinking, I am referring to the practical application of a theory I call the ABC Theory of Cognition, originally developed by Dr. Stuart Cook in South Africa. Please do not confuse the ABC Theory of Cognition (which I am discussing here) with the ABC model of behavior. While they may have a few things in common, they are fundamentally different approaches to understanding how humans work.

The ABC Theory of Cognition if founded on the idea that the way we think (also called our cognitive process) can be broken into three discrete aspects of thought. Each of these aspects has a particular focus, and when you put them together, they make up the way we acquire, process, and react to information about the world. For simplicity, these aspects are labeled “A,” “B,” and “C” - thus, the name of the theory. These aspects of thought are ways of knowing. That is, they give us knowledge of our world, albeit in different ways. Our strength with of each of these aspects and the priority we give them is the structure and pattern of our thinking.

Aspect A: The Conceptual

The “A” aspect of our thinking has to do with concepts and abstract thought. This includes, but is not limited to, identifying concepts, categorization, analysis, synthesis, and comprehension. It is what we in the west most often call to mind when we say the word “thinking,” though other cultures might have different standards for "good" thought.  This is also the aspect of our thought that focuses on our thinking – what we call reflection or introspection.

Aspect B: The Concrete

The “B” aspect of our thinking focuses on the tangible world, and our memory of it. All our experiences are processed through the “B” aspect of our thinking first, with the exception of our internal reflections. It covers all sensory information, and our memory of those sensations, and includes our attention to detail.

Aspect C: The Emotional/Intuitive

The “C” aspect of our thinking focuses on our non-perceptual, non-rational response and connection to our environment. In particular, it includes our emotions (internal reactions to events) and our intuitions (a more complex reaction that provides input on external factors beyond our personal reaction). It also includes various kinds of “mystical” connections to our environment, as found in many religious experiences. This aspect of thinking has, traditionally, been considered suspect in the West, but does give us important information about ourselves and our environment.


Next up: Putting The Aspects Together